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Many people suffer from psychological stress due to the stress of life, but many medical researches have confirmed that he is responsible for many serious illnesses.
Dr. Christa Rot-Zakenheim warned that constant psychological stress opened the way for serious diseases such as hypertension, diabetes, fat disorders and digestive disorders, headaches and sleep disorders.
Symptoms of constant psychological stress are quick excitement, deep thinking at night, loss of motivation, and neglect of family, friends, and hobbies.
To cope with constant psychological stress, Röckenheim recommends regular exercise and motor activities, the fight against stress hormones as well as calioga relaxation and meditation techniques.
Another useful technique is Tai Chi, which consists of graceful movements with deep breathing patterns and progressive muscle relaxation, that is, how to adjust the tension in a specific group of body muscles by deliberately causing a tension in a group of muscles. Muscles, release that tension.
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