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There are nutrient-rich foods that are essential to our health and well-being, and scientific studies have demonstrated their ability to fight cancer and depression very effectively.
So, what are the "super" foods?
There is no doubt that healthy, balanced and good quality food stimulates health and avoids many diseases. Here is an overview of some foods that can fight against cancer and depression, according to his magazine.
Lawyer:
It is rich in monounsaturated fatty acids that protect the arteries and reduce bad cholesterol levels. Avocados are also rich in tyrosine, the essential amino acid of neurotransmitters (dopamine, adrenaline, norepinephrine) necessary for good mood and the fight against depression.
bananas:
Provides the brain with glucose and vitamin B6, which helps to better absorb magnesium and stimulates anxiety, tension and depression in tryptophan.
Chocolate:
Rich in magnesium and serotonin, restores the balance of the nervous system and stimulates the production of endorphins, the hormone of happiness.
Garlic:
It is famous for its antioxidant, anticancer, viral and anti-toxin properties. Thus, if you consume six cloves of garlic each week, the risk of colon cancer can be reduced by about 30% and stomach cancer by 50%.
Grenade:
Contains antioxidants that help fight free radicals and reduce the number of cancer cells. It turns out that pomegranate juice slows the exacerbation of colon and breast cancers and limits the proliferation of cancer cells in the prostate.
peppers:
Reveals anti-oxidant properties and fights tumors and infections.
Tomato:
Rich in lycopene, an antioxidant that fights tumors and vitamin B6 and magnesium, which relieve stress and depression.
Red fruits:
Rich in fiber, vitamins C and B9, it is ideal for fighting against colorectal cancer, excellent for supplying the brain with oxygen and overcoming intellectual confusion.
Beet:
It is characterized by red pigments that limit the oxidative stress that stimulates cancer. Beet is rich in B vitamins and minerals that combat intellectual fatigue and depression.
Cabbage and broccoli:
Containing glucocarcinogen, which fights the growth of cancer cells, and tryptophan, the amino acid necessary for the production of serotonin.
Olive oil:
Rich in antioxidants and vitamin E, inhibits the growth of cancer cells.
Sardine:
Rich in omega-3 fatty acids essential for the proper functioning of the brain and the flexibility of nerve cells.
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