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Learn about foods that help kids grow up healthy on the Egypt website on Wednesday, March 27, 2019.
Mothers are still struggling to slow their children's growth and are looking for the best foods that will help them grow up healthy. We offer you the most important foods that you can offer to your child to help him grow well.
dairy products:
You can offer milk, yogurt, cheese and yoghurt, which are rich in minerals, vitamins A, B, D and E, and contain a high proportion of protein and calcium that help growth.
Egg:
It contains a high proportion of protein, vitamin D, vitamin B12, calcium and riboflavin, essential for food.
Chicken
They contain a high proportion of proteins, important for muscle growth, bodybuilding and tissue repair.
Soy:
It is an important source of vegetable protein and contains a range of vitamins, folic acid, fiber and carbohydrates, essential for the development of the child.
bananas:
It is an important source of potassium and manganese, which helps to strengthen the immunity of the child, it is the fruits available and easy to chew.
Oats and nuts:
It is an important source of omega-3 and protein, which helps to give vitality and vitality to your child and can be served as breakfast
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Source: Directory of Egypt
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