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It is best to avoid apple cider vinegar on the stomach as it contains acid
The kitchen cabinets are not devoid of apple cider vinegar, because the housewives use it to prepare dishes and sauces, as well as marinades of all kinds. But is it healthy and what is its relationship with a healthy "diet"?
Nutritionist Kristal Badrousian reveals scientifically proven facts about apple cider vinegar and its association
Bal "Rajim", far from the rumors and speak in this context!
Use of apple cider vinegar in ancient peoples as a drug or treatment of several diseases such as influenza, for example, these facts have not yet been validated by any study, but some experts say that add a little vinegar from apple to our meals does harm to health, but helps us to: Gain several health benefits, especially as it adjusts the level of sugar in the body.
What is the secret of cider vinegar and "Rajim"?
Many people believe that apple cider vinegar helps to lose weight, but a study in Japan confirmed the effect of apple cider vinegar on weight loss, where 175 people were the subject of A research on obesity and drank some of the cider vinegar and water for 12 weeks. After three months, those who drank apple cider vinegar lost half a kilo to one kilo of their weight, compared to those who drank water.
It should be noted that apple cider vinegar does not stop the absorption of 100% starches but helps to digest some species. It is always advisable to focus on the quality of diet and exercise to get the desired result.
It is best to use unclaimed apple vinegar because it has more benefits, as well as beneficial probiotics that enhance the immunity in the body.
* Quick Tips:
– It is best to avoid drinking apple cider vinegar on the stomach because it contains a high percentage of acid that damages the stomach, enamel teeth and esophagus.
– It is forbidden to drink apple cider vinegar continuously.
– Simply add a tablespoon or two tablespoons of apple cider vinegar to the salad or meals.
See as well:
Delay your skin with cider vinegar
Spend the accumulated fat in your body with cider vinegar
Discover the benefits of apple cider vinegar during Ramadan!
Benefits of Apple Cider Vinegar for Skin, Hair, Nails and Agility
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