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May cause little
Sleep tired and disorders in the body. According to experts, it is advisable to sleep 7
Hours or a little more per night, but sleep can be difficult sometimes
Some people
There are several reasons why
The ability to sleep or so-called insomnia, a very common sleep disorder, occurs
When a person can not sleep, it makes them sleep a few hours less and wake up as if they are not resting at all.
In this regard, it was published
Steep Tohilth's report, citing some of the causes of insomnia, also recommended the use of a natural recipe to combat it, the most important element being the mandarin fruit pods .
Causes of insomnia
Could be there
Various causes of insomnia, among which:
Stress and stress
The Depression
Anxiety
Family and financial problems
Night work
Long distance travel with
Frequent changes of schedule
Use material
Electronics and other means of entertainment during the night
Panic
The report mentions the benefits
Mandarin skin, part of the natural anti-insomnia recipe, indicates that this article
Foods resist problems with indigestion, stress, gastric ulcers, also reduce the proportion
Cholesterol and glucose in the blood.
The recipe helps detoxify the liver and strengthen it
Immune system.
Added report
Also contains antioxidants, which help fight the flu and cold,
In addition, thanks to their anti-inflammatory properties, they are excellent for relieving pain
And swelling.
ingredients
A glass of water 250 ml
A tablespoon of
Dried chamomile 15 grams
A big spoon of
Lavender "lavender" dried 15 grams
Spoon of
Valerian "Nardin" 15 grams
Fresh tangerine peel
Preparation and use
Heat the water
Pot, and when it reaches the boiling temperature, add all the ingredients and let
Boil the mixture for a few minutes and drink it before going to bed, and in just 5 minutes you will notice that
This recipe will help you sleep because tangerine peel will tackle the main causes of insomnia.
The stress.
For its part, said a specialist
Therapeutic Nutrition Mohamed Abdel Salam: "Insomnia can be temporary and result from work stress
Overexploitation of certain drugs or excessive consumption of stimulants, or due to illness
Bad psychology or malnutrition ".
Abdul Salam said in
Talk to "Arab"These reasons lead to a defect in the secretion of hormones
Which helps to fall asleep. "
He pointed out a number of
The foods that can be consumed to fight insomnia are:
Eat enough
Protein
Eat fish
Regularly, their meat provides the body with high amounts of serotonin that help
To sleep
Onion foods that
It has a great advantage to organize and sleep well.
Bananas.
Nuts and especially almonds.
"It's not an obligation to eat these foods immediately before sleep, but keeping them and eating them properly promotes the process of regulating hormones and then sleeps well," he said.
The majority of drinks
Herbs without caffeine help to relax and sleep;
Soothing aromatic oils, such as chamomile, peppermint, anise and caraway.
He concluded the site in his report
The need to know that the night is only for sleep and that once you know it will get rid of your bad habits
What is the cause of your insomnia, so try not to work at night, let you use the devices
Electronics, try to relax.
If you do not benefit from
This prescription or other natural substances, consult your doctor to examine you and give you the most appropriate treatment for your state of health and your state of health.
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