[ad_1]
A study conducted by a number of Greek researchers that "sleep nap" in the middle of the day has a beneficial effect on health may not know them, according to the British newspaper "The Star".
The researchers said during the study that sleeping during the day can significantly reduce the risk of stroke or heart attack because it significantly reduces blood pressure..
The results of the study, conducted on more than 210 people in addition to the people involved in the research, who sleep a nap for one hour, treat and normalize hypertension..
The researchers said that blood pressure had been reduced to about 3 millimeters of mercury on average during midday sleep..
[ad_2]
Source link
