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Communication – Agencies:
Tomatoes are a type of fruit that many people may not know and contain many important elements for body building and the prevention of various diseases. Therefore, no house is abandoned.
The most important of these benefits: strengthen vision, improve digestion, control blood pressure, improve diabetes, treat skin problems, promote blood circulation, reduce cholesterol, protect the kidneys and protect urinary tract infections.
The nutritional value of tomatoes:
The tomato contains many nutritional ingredients, a rich source of vitamins and minerals that have a positive effect on blood vessel problems, vitamin ACK-B6, folic acid, thiamine and a rich source of protein, dietary fiber, phosphorus. Potassium, magnesium and manganese.
Here are the benefits in detail:
1 – Antioxidant factor: tomatoes contain a large amount of lycopene, which helps prevent cancer, such as prostate cancer and cancer of the uterus, stomach, liver Esophagus and breast, according to the Harvard School of Public Health.
Vitamin B contains 40% vitamin C and contains potassium and iron. Potassium plays a vital role in the formation of the human body and promotes blood circulation. Vitamin K is also a necessary part of controlling bleeding and protecting against blood clots.
3. Prevention of heart problems: Lycopene protects against oxidized fats and blood vessel problems Tomato consumption constantly lowers LDL cholesterol in the blood.
4 – Eliminating side effects of smoking: Tomatoes contain a high proportion of vitamin A, which reduces the damage caused by smoking in the body and protects against lung cancer.
5. Strengthening Vision: Vitamin A helps improve vision and treatment of eye bleeds, with vitamin A being an antioxidant made up of beta-carotene in the body.
6 – Facilitates digestion: the tomato helps to improve digestion and the prevention of constipation and diarrhea, tomatoes containing a high proportion of fiber regulating intestinal transit to prevent cancer and high cholesterol levels.
7. Reduce blood pressure: Daily consumption of tomatoes reduces the risk of high blood pressure.
8 – Diabetes control: Some studies of the medical organization of the American newspaper that the daily consumption of tomatoes aims to reduce the oxidative pressure of type II diabetes.
9. Skin Treatment: Tomato has a positive effect on the health of teeth, bones, hair and skin. Tomato juice is known to be used to prevent sunburn.
10 – Prevention of urinary tract infections: helping tomatoes prevent urinary tract infections and bladder cancers by preventing tomatoes from containing a large amount of water regulating the urinary process.
11 – Prevention of gallstones: The daily consumption of tomatoes soothes the gall bladder, many studies having demonstrated the effective role of tomatoes in the prevention of chronic diseases and many types of cancer.
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