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The Spanish newspaper "The Confederation" published a report
On the causes of back pain, contrary to the position of the wrong seat.
The newspaper said, in its report, translated by "Arab"Is a motive
Our current life requires us to sit for long hours in front of the computer screen, so we are
Complete isolation from the outside world and less movement, which makes us more vulnerable to back pain.
The newspaper reported that the philosopher Nietzsche was working by walking because he believed
This is the best way to get ideas through. Because it is currently difficult to walk and the computer
In our hands, even if it's portable, it's necessary to realize how important the exercise is
Including sports stretching exercises.
Most people think they have back pain
Usually caused by a bad sitting position, while it results from sitting for hours
This long can affect the safety of the back.
The newspaper quoted the assistant professor of clinical physiotherapy at
California, Eric Robertson, according to which "it would be easy to consider that neck pain
The back is due to the curvature of the body when sitting. But some people take sitting positions
Very rare in the world and does not suffer from any pain. In addition, no study links
Between back pain and incorrect sitting posture. "However, the lifestyle can be reduced
In which activity is one of the factors that motivates us to walk.
Who among us does not remember Lucy? The first person lived in the prehistoric era, which
Bone remains found in Addis Ababa, Ethiopia, have been discovered to date.
For Australopithecus afarensis. Our "grandmother" Lucy was already suffering from
Problems in the back, when they straighten up, are called scientists
"Scars of evolution" because man is the only body suffering from the trend
Lateral to the spine.
Some ancient peoples used a plant, according to the newspaper
Mandrake or cannabis to relieve back pain. The expert Robertson explained:
"Imagine that you woke up one day without moving your head? It will be at the end of the day
Rigid and will not move it left and right. That's what happens with your back when you spend
Lots of time sitting in front of a desk or behind the wheel. "So, it is necessary
We move from time to time.
Studies have confirmed the need to move from the pulpit every hour and walk a little
Office because it is good for your health. But certainly, in some cases, we forget to do
Because of the heavy workload. However, if you feel pain in the back, it's you
Do routine exercises and slightly move the hips and neck, then spread the lower back. As for
If the pain is chronic, do not hesitate to consult a specialist.
The newspaper showed some activities that help relieve back pain,
Like the Pilates fitness system or the practice of yoga, which includes many
Exercises and situations that relieve back pain. If you have practiced yoga before, it is
Of course, you know the cat and cobra mode exercises that help you stretch or position yourself
A dog that needs well trained muscles. These exercises are ideal for calming
And the stretching of the convulsive muscles.
To read the original, pressRight here)
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