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Millions of people around the world suffer from vision problems ranging from minor problems such as red eyes to more serious cases such as glaucoma.
The British newspaper Mirror presented a set of tips to avoid health problems related to eyesight and keep eyes healthy for years:
Add spices to your diet
Spices of all kinds contain large amounts of vitamin A, essential for maintaining visual health and fighting infections of the cornea of the eyes.
Healthy eating
Having a healthy diet is important for eye health because it reduces the risk of obesity and the risk of diabetes leading to eye damage, the most serious of which is vision loss.
Ventilation of the house
Home ventilation helps reduce body temperature and hydration, reducing the risk of dry eyes that can lead to blurred vision.
Avoid tanning for a long time
UV rays from the sun can seriously damage your vision, including cataracts. That is why experts advise against prolonged exposure to the sun and sunglasses when sunbathing.
Minimize the use of electronic screens
Using your phone or computer screen for long periods of time is confusing and can lead to dehydration. If your job requires a long use of your computer, try to pause every 20 minutes.
This article, "Knowing the best ways to protect eye health" is derived from the site (Yemen Arab) and does not reflect the site's policy or viewpoint in any form whatsoever, and that the responsibility lies with the source of news, Arab Yemen.
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