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Exclusive translation: A heart attack is known as a myocardial infarction and results from the death of heart muscle cells due to a lack of oxygen. And once it happens to the person once, the likelihood of it happening again increases – putting your life at risk.
Symptoms of a heart attack
The “Express” journal, citing the National Heart, Lung, and Blood Institute (NIH), revealed the most common symptoms, the most prominent of which is “upper body discomfort” in one of the following parts: one or both arms – back – shoulders – neck – jaw – upper belly (above the navel).
And she continued that this is usually accompanied by chest pain or discomfort in the middle left of the chest, where the discomfort lasts for more than a few minutes or goes away and comes back, and the pain may be mild or more severe.
Express said the pain is like the sensation of: pressure, fullness, heartburn, or indigestion. One may experience shortness of breath – or it may be the only symptom that occurs.
Warning signs of a heart attack
The newspaper pointed out that other warning signs of a heart attack are: severe cold sweats – feeling unusually tired for no reason and sometimes for days – nausea and vomiting – sudden dizziness or dizziness
Prevention of heart attacks
To help relieve stress on the heart, adjust your lifestyle by eating healthy foods and exercising regularly.
“It is recommended that you follow a low-fat, high-fiber diet, which should include plenty of fresh fruits and vegetables (five times a day) and whole grains,” the NHS said.
This also includes limiting the amount of salt in your diet and avoiding foods containing saturated fat, such as: patties, sausages, fatty pieces of meat, margarine, cream, hard cheeses, cakes, cookies and foods containing coconut or palm oil.
Instead, choose foods that contain unsaturated fats such as: oily fish, avocados, nuts, seeds, and olive oil.
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