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Diabetes is one of the most common diseases and risk factors increase the incidence of this disease, according to the website. patient.
Through this video information, we identify the main risk factors that increase the risk of diabetes, as well as ways to prevent the disease.
Main risk factors for diabetics:
– Weight gain or obesity.
– Increase belly fat.
– A member of your family was hit with sugar.
– If you are 40 or older.
Means to prevent diabetes:
Eat more fiber in your food.
2 – section of your meal to include all the nutrients.
3- Eat foods in full condition such as: peeled fruits and vegetables and away from refined foods.
Do not abuse carbohydrates and sugars.
Light sport March 5th 3 times a week.
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