[ad_1]
See – monitor
Since ancient times, the health benefits of citrus and lemon have been known, including its powerful antibacterial and viral properties, enhanced immunity, weight loss, improved digestion and liver cleansing.
– improve the level of hypertension and protect the heart
Lemon acts on the vasodilatation of blood vessels and thus fights high blood pressure and protects the heart in general because it contains potassium. Pectin, along with some other substances such as lemonade, also promotes nutrients that can help lower cholesterol.
– weightloss
For years, consumption of lemon juice mixed with warm water and honey has been shown to help reduce body weight.
Studies in rats have confirmed that the presence of polyphenols in lemon peel limited and prevented the increase in body weight and fat accumulation. This happens by stimulating the liver to burn fat.
– Fight fatigue, stress and anxiety
Athletes use acid to fight fatigue and thirst, more effective than water. Lemon oil seems to stimulate brain activity, so some people may feel tired and unable to concentrate.
Recent research has shown that "lemon balm has a soothing effect and can therefore help to eliminate fatigue, fatigue, dizziness, anxiety, nervousness and tension" and to promote sleep.
– Eliminate acne and improve the skin
Lemon contains citric acid, an active ingredient in the treatment of acne. Vitamin C, found in citrus fruits, is vital for healthy, glowing skin, while its alkaline nature kills some bacteria known to cause acne.
Lemon juice is also used on the skin, especially on areas where the skin is flaking, such as the soles of the feet and the palms of the hands.
Lemon is also an anti-aging treatment, which can eliminate wrinkles and blackheads in the skin.
– Eczema survey
Some people with a skin infection, such as eczema, use lemon cysts for treatment and some use lemon oil with warm water and honey at this end.
– Treatment of rheumatism
Medical studies confirm that lemon is diuretic and able to treat rheumatism and arthritis.
– Muscle relaxation
One of the properties of lemon is that it is antiseptic and useful for relaxing the foot. Some add a little juice to the warm water before diving into the mix for immediate comfort and relaxation of the muscles.
– treatment of cholera and malaria
Some doctors suggest that lemon juice can be used to treat diseases such as cholera and malaria because it purifies the blood.
– eradicates HIV
Many medical studies conducted in Australia have shown years before the ability of lemons to kill HIV, protecting people from infection and preventing the spread of serious illness.
Hair care
Studies have shown that lemon juice itself is useful in large-scale hair treatment. "When it is used on the scalp, it can treat problems such as dandruff and hair loss, as well as other problems related to hair and scalp." Lemon, which is used directly, can also give the hair a natural glow.
– Prevents kidney stones
Lemon contains a greater proportion of citric acid than orange or grapefruit, as confirmed by a study by Dr. Stephen Nakada, President Elect of the American Board of Urology. Another study added that the high citric acid content in fruits helps to increase citrate levels more than double, without altering the total urine volume. For this purpose, lemon juice can be used to prevent the formation of kidney stones, forming urine jackets, which prevent the formation of crystals.
– Treat indigestion
Modern medical studies confirm that lemon juice helps treat the problems associated with dyspepsia and constipation, facilitates blood digestion and purification, and acts as a disinfectant for the body in general.
Eating an acidic juice with lukewarm water after each meal would stimulate lemon acid, produce stomach acid and stimulate muscles.
– Elimination of fever, colds and flu
Lemon is important for the elimination of fever, and this is done by eating juice with honey and warm water every two hours, up to room temperature. Lemon seems to eliminate fever by increasing sweating or sweating. Lemon seems to provide the immune cells with the necessary vitamin C. Vitamin C can enhance immunity, preventing confirmation of the virus in case of runny nose or sore throat.
[ad_2]
Source link
