List of 10 fruits favorable to diabetics .. know them

Provide food products difficult to obtain from other sources

To avoid complications, diabetics need a strict diet to maintain a constant blood sugar level, which requires choosing meals and even fruits carefully.

Most fruits contain a high proportion of sugars, but diabetics can not do without fruits because the availability of food items is difficult to obtain from other sources.

Here is a list of fruits that diabetics can take:

1- apples

Helps to detoxify and reduce the need for insulin.

2 – Pear

Rich in vitamins that regulate the blood sugar level.

3. Cherries

Insulin increases by 50% and fights heart disease.

4. Black plum

Helps control the conversion of carbohydrates into sugars.

Guava

Relieves hyperlipidemia and associated symptoms.

6- Grapefruit

Rich in soluble fiber with low sugar content.

7. Lawyers

Improves cholesterol and triglycerides.

8 – berries of all kinds

Affects sugar and sensitivity to insulin.

9. orange

Helps to release glucose slowly in the blood.

10. Kiwi

Rich in fiber and water and low in carbohydrates.