“Living outside” the Scandinavian concept of mental health – health statement – mental health

Most of the world’s population has been trapped and isolated in their homes due to the outbreak of the epidemic, and many feel anxious and depressed due to the closure, isolation and lack of friends, and although it is not disputed that going out for nature is beneficial for mental health, the Nordic countries have a particular concept of this daily practice, they call it “Freelovtslev”, a concept which has proven its importance and its benefits physical, psychological and social.

The word “Frilovtslev” in Arabic means “to live in the open air”, that is to say to be in nature. Due to the effect of this on increasing serotonin due to sun exposure and improving mood, going to the beach or in parks helps to cope with psychological stress and offers a wide range of health benefits.

common practice

Despite the freezing temperatures and the few hours of sunshine during the winter months, this practice is common in the Nordic countries, and even part of life in these countries all year round. It is often recommended as a solution to “winter depression”, but the concept is not only to spend more time in nature, but also to spend more time being active and healthy.

On this subject, the Swedish psychologist Nils Eyk, co-founder of the app “Reminti” for personal development and psychological well-being, explains: “The concept of Vprolovtslev has been anchored in us, the Swedes, since our youngest age. age. Therefore, even in the middle of winter, a group of friends outside are often found walking together, ”pointing out that living by the concept means staying outside as much as possible, as it is shown that it improves psychological, spiritual and physical well-being, and even helps alleviate levels of anxiety, stress and depression. A recent study showed that spending at least 120 minutes per week in nature improves good -to be.

Maximum profit

Now that many are looking for ways to reconnect with their social side after spending time at home, the concept helps them feel more connected to the local community, and it is common in the Nordic countries for people to say hello to those in the know. ‘they meet on the road.

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