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Al-Marsad Journal: Dr Anastasia Tarasko, Russian endocrinologist and nutritionist, announced that the fall season is the ripening season of pomegranate, a delicious fruit that is very beneficial for human health.
Pomegranate fruits are rich in many vitamins
The specialist pointed out that pomegranate is rich in many vitamins necessary for the organism ((А, В1, В2, В3, В5, В6, Е, С) and in mineral elements (potassium, iron, selenium, manganese, etc. Most importantly, it contains anti-inflammatory and anti-cancer antioxidants and polyphenols, and it stimulates the immune system.
She adds, the thick skin of the pomegranate contains therapeutic polyphenols, which helps to retain all the beneficial properties of the pomegranate.
Get rid of bad cholesterol from the body
The expert pointed out that antioxidants help to remove harmful cholesterol from the body and strengthen the walls of blood vessels. In addition, natural pomegranate juice is very beneficial for people with heart disease and helps to thin the blood and improve blood circulation.
As for the iron present in pomegranate, it helps with anemia and prevents the development of iron deficiency in the body, in addition to improving the overall health and mood of a person.
And pomegranate is very necessary for those who actively exercise, because it helps to quickly relax the muscles after strenuous exercise. It is also useful for weight loss because it is low in calories and helps speed up the metabolism.
Anti-cancer properties
And it became clear from the results of the study conducted by scientists at Ohio University that pomegranate has anti-cancer properties. Therefore, pomegranate juice is especially useful in cases of prostate cancer and also lowers the risk of developing breast cancer.
As for pomegranate peels and pomegranate leaves, they are used in the treatment of diarrhea, anemia, and heart and stomach problems. In addition, the pomegranate has sedative and sleeping properties.
Increase the level of hemoglobin in the blood
The expert adds that pomegranate is very useful for pregnant women, on the one hand, because it increases the level of hemoglobin in the blood, and on the other hand, it reduces the effects of poisoning.
Tarasco says: “There is hardly any contraindication to eating pomegranate, except that it is not recommended to be given to children under the age of one, as well as to people who suffer from problems. digestive in times of exacerbation. Therefore, it is recommended to dilute the density of fresh pomegranate juice with water.
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