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Al-Marsad Journal: The “It Zeith” website mentions that beets have a long list of health benefits, the most important of which are their antioxidant and anti-inflammatory properties.
Beets are known as one of the root vegetables, red in color and delicious in taste. They are also known as a source of a variety of vitamins. The “It Zeith” website mentioned that beets have a long list of health benefits, most of which are the antioxidant and anti-inflammatory properties you get from the dark red pigment known as “Betalaine”. .
Nutrition experts consider beets to be one of the strong tasting foods that are high in fiber and nutrients such as calcium, magnesium, potassium, and vitamin “A”. -inflammatory and antioxidant properties and reducing the risk of cancer.
Researchers continue to work to take advantage of the health properties of beets, so they have expanded the research to help fight inflammatory diseases such as liver disease and arthritis.
Studies mention that beetroot is considered a low-calorie vegetable rich in beneficial nutrients such as vitamins, minerals, nitrates, inorganic pigments, and vitamin C, and it is also known for its ability to control blood pressure, improve athletic performance, resist inflammation, improve digestive health and support brain health, in addition to cancer prevention.
Consumption of beets is associated with certain harms such as: urine or stools turn red or pink, causing oxalate-like kidney stones in some people, and beet juice can cause irritable bowel syndrome caused by ailments stomach.
Linates, minerals and compounds with medicinal properties.
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