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8:00
Monday, February 25, 2019
(AFP)
According to nutrition expert Johannes Feksler, berries are an excellent health food.
Red, black and blue berries are a treasure of minerals and vitamins, rich in magnesium, calcium, potassium, vitamin A, vitamin B, vitamin C and vitamin E.
The berries are rich in dietary fiber, which makes you feel full quickly and for a long time, which contributes to weight loss and the pleasure of fitness. In addition, the berries are rich in antioxidants, such as anthocyanins, flavonides and resveratrol, which protect the cells of the body and fight diseases.
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