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The Observatory Journal: Research has revealed many health benefits of drinking green tea, from being a very effective way to lose weight and an effective treatment to stabilize blood sugar levels, to many other benefits which are innumerable.
health benefits
Green tea contains tannins, which can increase acid in the stomach, causing pain, and excessive secretion of this acid can make you feel nauseous and can also cause constipation.
For this reason, patients with peptic ulcers or GERD are advised not to drink green tea on an empty stomach, as it may make their condition worse.
Empty stomach
The compounds in tea also affect the body and blood quickly when consumed at the start of the day on an empty stomach, as one of its negative effects is to reduce the proteins that help the blood to clot, which tea does not help. oxidation of fatty acids due to the antioxidants in it, which can lead to an anticoagulant, so people with blood clotting disorders should not consume green tea on an empty stomach.
And green tea can reduce the body’s ability to absorb iron naturally, therefore, people with anemia are advised not to drink green tea, but if one still wants to drink it, it should not. be consumed regularly, and certainly not on an empty stomach.
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