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People have always looked at beets as just vegetables, but if you were told that it is one of the healthy vegetables that humans have been eating for centuries because of the availability of this root containing minerals, vitamins and sugars as a source of energy as well as amino acids.
Anja Gay, a nutritionist and dietitian at the Mayo Clinic in Rochester, Minnesota, sees beetroot as a low-calorie vegetable, it also aids digestion, reduces the risk of heart disease and increases athletic performance, the site said. German health professional "Hail-Praxis Net".
To take advantage of the benefits of red beet, the gay health expert believes that there are many ways to incorporate it into the diet, not only in pickles, but also in dishes salad and in the soup, or to eat a juice or a side dish with the basic dish.
The red-nosed beetle contains 90% water and every 100 grams of these root vegetables only contains 41 calories, the Hail-Praxis Net website said.
In addition, beetroot is rich in minerals such as calcium, phosphorus, potassium, magnesium and iron, as well as B vitamins, vitamin C and folic acid.
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