[ad_1]
During the menstrual cycle, you need to sleep enough for at least 8 hours
During the period of the menstrual cycle, the uterus continually contracts under the influence of the prostaglandin hormone in order to rid the body of blood and tissue, and the higher the proportion of the hormone increases , increased contractions and increased pain.
In this article, we suggest ways to prevent menstrual pain:
1. Reduce your consumption of alcoholic beverages, caffeine, sugars and salt.
2 – Regular exercise at the rate of four to five times a week for half an hour.
3. Stress relief and psychological stress.
4. Avoid smoking.
5 – Get enough sleep during the hours and continue the night, at least 8 hours.
6 – Drink plenty of water at least 2 liters of water a day.
More:
PMS: Disorders and treatment methods
8 important secrets about PMS
What does the menstrual cycle say about your health?
[ad_2]
Source link
