[ad_1]
Those who do not go through periods of anxiety and tension and may resort to some to take sedatives, but doctors always warn of their impact on the nervous system, which can lead to addiction.
Dr. Laura Christie, a psychologist, offers unconventional solutions to get rid of anxiety and stress without having to take tranquilizers.
Meditate once a day
The exercise of meditation is a good way to calm the mind. Today, this spiritual exercise can be easily practiced in many places.
Meditation helps replace negative thoughts with more optimistic thoughts
You should practice this exercise once a day, brightening your mind, sitting in a quiet place, listening to quiet music, breathing slowly, breathing and exhaling, concentrating on positive thinking. repeating it for a few minutes and gradually starting to calm you down.
Magnesium
With high stress levels, the body starts to get rid of magnesium, and low levels of magnesium in the body lead to anxiety.
The best sources of magnesium are cauliflowers, turnips, almonds, whole grains and legumes. These foods not only provide magnesium to the body, but also ensure the health of the heart.
[ad_2]
Source link
