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Methods to Prevent High Cholesterol It is important to identify and apply treatment because the mother's high cholesterol levels present serious health complications, including heart disease and blood diseases, and the methods of prevention described in the Medicine website.
Methods of preventing hypercholesterolemia:
- sports practice.
- Stop smoking.
- Maintain a perfect weight.
- Eat healthily: The foods you eat have a direct effect on your cholesterol levels. In fact, scientists say that high-fiber foods and other foods known to be low-cholesterol are almost as effective as statins in lowering cholesterol levels.
- Healthy Diet: Choose a variety of healthy foods, including fruits and vegetables.
- Stay away from foods high in trans fatty acids: Avoid foods containing trans fatty acids.
- Reduce the amount of high cholesterol foods: the goal should not exceed 300 milligrams of cholesterol per day, or less than 200 milligrams per day, if you have heart disease.
- Choose whole wheat foods: Many substances in whole wheat help your heart stay healthy.
- Vegetables and fruits: Make sure to consume different types of vegetables and fruits.
- Consider a healthy fish: many types of fish, such as cod, tuna and flounder, are low in fat and low in saturated fat and cholesterol, compared to meat and fish. chicken.
Note: Before you or your treatment, please consult your doctor.
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