[ad_1]
Many enjoy the taste of mint tea, or mint, at different times of the day, so some do not like tea without some velvet mint leaves.
But what many of us do not know is that peppermint tea does not prevent the taste from tasting, it has proven to have many health benefits.
Mint tea is a delicious, gentle and refreshing way to strengthen your overall health in many ways, especially against headaches, sinusitis and gastrointestinal problems. Mint tea improves digestion and reduces pain and inflammation. It also relaxes your body and mind, treats bad breath, helps to lose weight and strengthens the immune system.
Here we will explore the benefits of mint tea in detail, which will add to the moments you will enjoy more magic.
1 headache
The book "Herbs and spices" that mint tea is useful in the treatment of headaches and migraines and other symptoms associated with tension. The mint works by relaxing the convulsive blood vessels of the brain to reduce sensitivity to headaches.
2 relieves the symptoms of sinusitis
Because mint has antispasmodic properties, it reduces the irritation of irritants that make you want to cough. According to an American study, mint relaxes the airways and treats sinuses.
3 weight loss
One of the herbs that can be used in weight loss is a study by Professor Mary Quetan.
Research has shown that mint essential oils help you control your appetite, which prevents you from eating large amounts of food.
4 Activate sleep
Studies have suggested that mint tea is useful for improving sleep. Mint does not contain caffeine. As a result, people who complain of difficulty sleeping will have a comfortable way of sleeping.
Gastrointestinal treatment
The book "Herbs and Spices" indicates that mint tea is used to treat a number of digestive diseases such as irritable bowel syndrome, indigestion and constipation.
The mint tea relieves inflammation of the stomach, pain, colic, bloating and indigestion.
6 Treat the germ of the stomach
A study of the effects of peppermint on the germ of the stomach (Pseudomonas malignantus) showed that mint had inhibitory effects on the germ of the stomach and helped treat gastrointestinal disorders.
Strengthen immunity
Research published in 2010 indicated the possibility of using mint tea as a natural antioxidant. The study indicates that antioxidants help eliminate free radicals and improve the immune response.
Source: Egyptian Stars
This article "The mint tea is delicious and gives you these incredible health benefits" is derived from the site (Egyptian Stars), does not reflect the site's policy or point of view in any way, but the responsibility lies in the actuality or authenticity of the source of the actuality of origin is the Egyptian stars.
[ad_2]
Source link
