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Magnesium is one of the most versatile dietary minerals. It is necessary to many parts of the body, such as tissues and muscles, but especially to the heart.
Magnesium contributes to the completion of 300 chemical reactions, such as metabolism, production of nucleic acids and proteins, and maintenance of heart health.
The best levels of magnesium are kept healthy in the body, with the consumption of natural organic foods, reducing the amounts of sugar and salt, according to the blog "foodworldblog", competent in nutrition.
Although the nutritional intake recommended by experts in magnesium nutrition is 300 to 400 mg per day, research has shown that an additional intake of 100 mg a day can improve heart health and prevent heart disease.
Magnesium can be obtained from the following foods:
1. Almonds
2. Lawyers
3. in the form of soil
4. asparagus
5. bananas
6. black beans
7. whole wheat bread
8. figs
9. red beans
10. Mackerel or mackerel
11. Peanuts
12. peanut butter
13. potatoes with peel
14. Rice, giving 100 grams 43 mg of mangium.
15. Salmon
16. soy milk
spinach
18. yogurt milk
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