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Al Marsad Journal: Studies and research have revealed many health benefits of sesame ‘ground thyme’.
1. Prevention of chronic diseases
Thyme is rich in an antioxidant called quercetin, which has the ability to neutralize free radicals and prevent cancer.
2. Cleanse the respiratory system
It helps in cleansing the respiratory system, as thyme helps cleanse the airways by expelling accumulated phlegm and mucus, making it the best way to treat colds and colds.
3. Improved cognitive abilities
There are ancient beliefs that eating ground thyme with sesame improves your cognitive abilities and intelligence, so our mothers have always convinced us to eat it for this exact reason.
4. Prevention of inflammation
Ground thyme and sesame are also commonly used with olive oil on a piece of bread, but did you know that the previous mixture can be applied to certain areas of the body, like insect bites or joints? that hurt you?
5. Energy supply
The presence of high levels of flavonoids and polyphenols in ground sesame thyme gives it many properties, including those that give you energy.
6. Improved mood
Consuming ground thyme and sesame has been shown to improve mood and relieve depression.
7. Strengthening bones
Thyme, ground with sesame, contains many important minerals and vitamins, such as: iron, calcium and magnesium, which makes it a great role in maintaining bone density.
8. Improved functioning of the circulatory system
Thyme helps to improve blood flow to all parts of the body, due to its richness in iron, which is said to help improve the work of the circulatory system.
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