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Wheat contains good amounts of protein, salts, manganese, iodine, copper and vitamins. The benefits of wheat are especially important in wheat germ, so be sure to eat whole wheat products.
Wheat has many health benefits, especially for whole grain wheat products.
1. An excellent source of energy: Whole wheat grains are an excellent source of B vitamins, which help increase energy levels in the body and improve brain function. The high carbohydrate content of wheat grains makes it an excellent source of energy that the body needs for its daily activities.
2 – Improve the metabolism and fight against obesity: the dietary fiber content of wheat helps to improve and improve digestion as well as improve various metabolic processes of the body.
Regular consumption of whole wheat helps to:
– Prevent metabolic diseases, such as obesity.
– Prevent the accumulation of triglycerides.
– Lower the harmful cholesterol level in the body.
3 – The health of women: The advantage of wheat that it is one of the components of nature important for the health of women, for the following reasons:
Helps fight against cancer, especially cancers that can affect women, such as breast cancer. Many studies have shown that high-fiber foods, such as wheat, help protect women from cancer.
– Rinsing wheat with folic acid and B vitamins helps to maintain fetal health during pregnancy and to protect against any problems during pregnancy and breastfeeding.
– Improve the health of menopausal women through: protection by hormones, protection against overweight, relief of unpleasant symptoms related to menopause.
4 – Protection against gallstones: Wheat is one of the types of grain rich in fiber, its consumption helps slow the digestive process and relieve bile juice, which contribute greatly to the formation of gallstones.
5. Improve the health of the circulatory system: Whole wheat grains contain some important plant compounds that help to:
– Protection against heart disease, especially heart attacks.
– Lower high blood pressure.
– reduction of atherosclerosis.
6. Protection against Type 2 Diabetes: A major benefit of wheat is that it is rich in magnesium, which goes into the formation of a large number of important enzymes in the body that help control glucose production and insulin in the body.
Several studies have shown that wheat plays a major role in controlling overall blood sugar and keeps it within healthy limits, which makes it particularly beneficial for diabetics.
7 – Other Important Benefits: The benefits of wheat not only depend on what is mentioned, but have many other benefits, such as:
– Relieve chronic inflammation.
– Protection against colon cancer.
– Protect children from asthma.
– Clean the liver of toxins.
– Improve the health of good intestinal bacteria.
– Protection against Alzheimer's disease.
– Skin protection against cancer and the signs of aging.
– Improve the health and appearance of the hair.
– Protect the eyes from macular degeneration.
Although the benefits of wheat are many and amazing, but there are some caveats that you must recognize, we separate them as follows:
– Wheat can cause some people to have an allergic reaction that can lead to symptoms such as itching, eczema and rashes.
– Wheat consumption may not be a wise decision for people with irritable bowel syndrome.
– Wheat is considered harmful for people with celiac disease and those who suffer from gluten sensitivity.
Wheat can cause health problems such as kidney stones and gout.
Wheat can reduce the absorption of important nutrients such as zinc and iron.
– Diabetics avoid eating processed wheat products, which have a high glycemic index.
www.webteb.com/articles_20308
Source: Web Medicine
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