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Colds and flu are one of the most common diseases in winter. Are you looking for a natural treatment against colds or flu? Here are 12 tips that can help relieve symptoms,web md"He said.
Natural remedies for colds without medication
Natural cold treatment
Know when symptoms are not treated
These annoying symptoms are part of the natural healing process of colds and flu and prove that the immune system fights the disease. For example, fever or eczema is the way your body tries to suppress viruses by creating a warmer environment than usual, Moderate for a day or two, you may find that you are are recovered from the flu faster.
Cough is also a cold-related symptom, but it removes mucus and phlegm from the airways that can transmit germs to the lungs and the rest of the body.
Even the best way to treat a blockage of the nose, such as depressant drugs, limits the flow of blood to the blood vessels in the nose and throat, and you often want to increase blood flow as it warms the affected area and helps secretions to carry the germs out of your body.
Washing your nose with salt water is a natural remedy against colds
Treat nasal congestion with lukewarm salt water
Salt water helps to treat nasal congestion. With the removal of virus particles and bacteria from your nose, you can mix a quarter of a teaspoon of salt and a quarter of a teaspoon of baking soda soda in 240 ml warm water and squeeze lightly with your finger while placing the salt mixture in the nostrils with the dropper and repeat it two or three times.
Rest and keep your body warm
Maintaining warmth and comfort in case of colds or flu helps your body focus its energy on the immune battle against the virus. Give your body enough rest.
Gargle with lukewarm salt water for sore throat
Gargling helps moisten sore throats; so you should gargle with half a teaspoon of salt dissolved in lukewarm water four times a day.
You can also gargle with hot tea because the tea contains tannin, which is used to tighten the mucous membranes or to use a thick and sticky gargle of honey or honey with apple cider vinegar.
Hot drinks and recipes are a natural cure for colds
Drink hot liquids
Warm liquids relieve nasal congestion, prevent dehydration and soothe the inflexible inflammatory membranes that line your nose and throat. Try a hot herbal drink with white honey to sweeten.
Shower in a hot bath
Steam bathing helps moisten the nasal passages and relax.
The symptoms of the flu are a natural cure for colds and your body's resistance to the disease.
Use hot or cold compresses around the sinuses
You can use the heat by taking a wet towel and heating it for 55 seconds in the microwave or in a small bag of frozen peas placed around the sinuses.
Natural cold treatment
Place an extra pillow under your head while you sleep
Raising your head during sleep helps relieve congested nasal passages.
Eat foods that boost the immune system
Here are some good foods that you can eat in case of colds or flu
– Bananas and rice to soothe stomach ache and treat diarrhea.
Foods containing vitamin C such as Roman pepper.
Blueberries protect against diarrhea, reduce fever and help relieve pain.
– The islands, which contain beta-carotene.
– Hot red pepper opens the sinuses and helps break up mucus in the lungs.
– Wild berries help prevent bacteria from sticking to bladder and urinary tract cells.
-Help helps break down mucus in the airways.
– The onion contains phytochemicals that help the body eliminate bronchitis and other infections.
Black and green tea contains catechin, a plant-based chemical that contains natural effects of antibiotics and anti-diarrhea.
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