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The siteCare2"For a recent scientific study that can prevent the incidence of all types of cancer by focusing on the constant consumption of certain meals."
In the next report, we are watching the most important The ingredients that must always be included in our foods are:
1- orange color
Do not eat foods added to industrial dyes because one of the causes of cancer,It is recommended to consume more orange fruits and vegetables, such as carrots, sweet potatoes, mangos, pumpkins and apricots, because they contain a large amount of carotenoids, including beta-carotene, an anti-cancer food.
2. Avoid processed meat
Do not consume deli meats, cold cuts, cold cuts, hot dogs and sausages as most of these foods contain carcinogenic nitrates.
3. Eat organic foods
Recent scientific experiments have shown that switching to organic foods rather than pesticide-laden vegetables and fruits can reduce the risk of cancer by 25% overall and by 73% for cancer of the lymph nodes.
4. Adjust the cooking temperature
It is recommended to cook at low temperature. When the meat is heated at high temperature or caught by the flame, compounds called heterogeneous amines may be formed. HCA And polycyclic aromatic hydrocarbons PDT Both are known to cause cancer.
5- Vitamin C Natural
Prepare the vitamin C Is a powerful antioxidant that fights the free radicals associated with cancer. It is therefore important to obtain a sufficient amount of this vitamin.
Experts stress the need to take vitamins C From natural sources such as fruits and vegetables rich in fruits, where research has been published in a newspaper Molecular biology This vitamin C Reduces the effects of heterogeneous amines HCA Causing cancer.
6- Vegetables with mustard
Search published in a newspaper Cancer prevention Asian mustard or carnivore vegetables contain glucosinolates, which form cancer protective compounds called "isothiocyanates"Mustard vegetables include broccoli, cabbage and cauliflower.
7- Broadleaf vegetables
Leafy vegetables are rich in many vitamins and minerals. Including beets, turnips, lettuce, spinach, watercress,Leafy vegetables help maintain a strong immune system to fight cancer cells.
8. Reduce sugar
According to my practical research published in the medical journal Cancer ResearchSugar can be one of the causes of cancer because it appears that cancer requires a large amount of glucose in sugar to survive. Experts therefore recommend relying on natural sweeteners to prevent cancer and fight cells.
9. Benefits of cloves
According to one study, it is recommended to sprinkle food and candies with crushed cloves. In addition to its pleasant flavor, it provides a pleasant flavor, according to a scientific study, containing many anti-cancer compounds such as phenols, oleanics, dimmyl, betolinic and cardamonines, all of which have proven anticancer properties.
10 – benefits of nuts
Walnuts in general benefit from many necessary benefits to the human body, especially nuts or the camel eye, which contains selenium,Several scientific studies have shown that the lack of selenium in the body increases the risk of cancer.
11. Beans and apples daily
Experts recommend eating a quarter cup of beans a day. Fiber is one of the best sources of fiber, which helps maintain stool, which means that cancer-related toxins get rid of the body faster when our diet is high in fiber.
Experts also recommend eating an apple a day, which contains nutrients, and studies have shown that it reduces the risk of lung cancer.
12. More turmeric
As for turmeric, it is recommended to add it to many dishes, especially when a study published in the medical journal Precision oncology, Found that turmeric causes cancer starvation, because prostate cancer tumors are reduced,The effects of curcumin on turmeric are not limited to the fight against prostate cancer, but many studies have shown that it reduces the risk of colon cancer. Cancer Prevention Research.
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