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Triglycerides represent a danger to the heart and health, but treatment is possible, especially if it is corrected before a person with heart disease.
The human body stores the remaining fat above its needs in the form of triglycerides, which accumulate in the arteries to accumulate as fats threatening the health of the heart.
Triglycerides become dangerous when a person eats above his needs because his body does not get rid of fat, but absorbs it and starts to store it when needed.
When fats are consumed in excess, they are present in the arteries faster than their ability to store them, thus accumulating on the walls of blood vessels, resulting in diseases such as hardening and calcification of arteries, vascular accidents cerebral, angina and acute pancreatitis. According to the website "Medicine".
In addition to the medications the patient should get after consulting a doctor, some steps can be taken to prevent and increase triglycerides:
The more the person consumes calories, the more it is converted into triglycerides and then stored in cells, hence the need to lose weight, which will allow the body to consume the stored fat.
Research has shown that a loss of 5 to 10% of body weight would reduce triglyceride levels to about 40 mg / dl, an effect that lasts a long time even if a person regains weight.
Minimize the amount of sugar consumed The added sugar is added to the food, ie it is not present in its natural elements. The excess sugar in the diet is converted into triglycerides and therefore also causes high blood levels.
Carbohydrate reduction Carbohydrates turn into triglycerides in the body, storing them in fat cells, threatening heart disease, so it is necessary to follow a low carbohydrate diet.
Increased fiber intake Fiber is found in fruits and vegetables, as well as in whole grains, nuts and legumes. Their presence in the diet helps reduce the absorption of fats and sugar in the small intestine because they take up space.
Exercise Aerobic exercises, such as walking, jogging and cycling, increase HDL cholesterol levels in the blood, which helps reduce and treat triglycerides in the blood.
Aerobic exercise is also associated with weight loss, which makes it doubly effective: just exercise for half an hour on five days a week.
Nuts and fish Nuts and oily fish such as salmon contain a high proportion of omega-3 fatty acids, unsaturated fatty acids and essential for the body, able to fight triglycerides in the blood.
Adding soy protein to the diet Soy contains the substance "Isoflavon", a plant compound that has many benefits, the most important is its effectiveness in reducing harmful cholesterol.
Soy protein is found in foods as diverse as soy, tofu and soy milk.
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