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Unhealthy lifestyle decisions are believed to play a role in diabetes, so many people are turning to sugar-free drinks or health products that are often labeled as “promotional”.
Dr Ian Braithwaite, CEO and co-founder of Habitual, explained that sugar-free drinks can look healthy, but often contain “sugar-free sweeteners,” according to a report by the “Express” newspaper.
He also explained that “sugar-free sweeteners (and the products you usually use, like diet sodas), can look healthy because they don’t contain calories.”
weight gain
In fact, Dr Braithwaite cites studies showing that using sweeteners such as sucralose may actually increase the risk of developing type 2 diabetes, weight gain, and metabolic disease.
Research shows that people who eat sugar substitutes tend to overeat the rest of their meals – essentially to negate any positive effects you may have on their calorie intake.
He adds, “If you’re trying to cut back on sugar but can’t imagine life without chocolate (or whatever dessert you choose!), Consider only indulging in certain days of the week. On other days, find an alternative like dried fruit to keep it handy. ” Main, in case you really feel the urge.
Danger of eating fruit
Braithwaite cautions that there are countless health benefits of consuming fruit, but you should be wary of its fructose content, which is a natural sugar found in fruits, juices, some vegetables, and honey.
To ensure maximum health benefits while minimizing the risks of fructose, you should choose to eat whole fruit rather than juice, advises Braithwaite.
He also explains, “Whole fruit is unrefined and therefore is much better for you than other sugary snacks, because of the fiber and nutrients it contains, which counteracts many of the harmful effects of fructose. The obvious conclusion here is to try to replace candy or sugary snacks with whole fruit. ” “.
Alternatives
But, he points out, there may be other possibilities to do this as well, such as replacing the sugar in the cereal with dried berries or eating strawberries with a little chocolate rather than a bar of chocolate alone.
“It’s worth noting that while the juice preserves some of the fruit’s nutrients and vitamins, it ignores the fiber – leaving you with the same amount of fructose you get in Coca-Cola,” adds Braithwaite.
Symptoms of type 2 diabetes are said to include urination more than usual, especially at night, feeling thirsty all the time, and very tired.
In addition to weight loss and blurred vision.
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