New study reveals the amount of coffee for a long, healthy life

According to a new study, your daily coffee, or rather espresso, can extend life and reduce the risk of cardiovascular disease.

“Moderate drinking,” or between three and four cups of Italian coffee, was associated with a lower death rate in the study, which followed more than 20,000 participants over eight years.

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Before the study, none of the participants had cardiovascular disease or cancer.

The amount of coffee they drank was measured using a 30 mg cup, which is the size of a typical Italian espresso cup.

The researchers found that, compared to those who did not drink coffee, drinking three to four cups of espresso “was associated with a lower risk of all-cause mortality”, particularly from cardiovascular disease. This is due to a specific compound called NTproBNP, according to the researchers.

And the health benefits may be linked to caffeine: A study published by a group of researchers in the journal PLOS Biology found that around four shots of espresso may be in the right place to experience the health benefits of coffee. .

However, another study from JAMA Internal Medicine found that drinking decaffeinated coffee can benefit overall health.

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And previous research from the New England Journal of Medicine found a link between coffee consumption and a lower risk of chronic disease.

Meanwhile, several other studies have shown that the benefits may include reduced risk of cancer, cirrhosis, and depression.

There is mixed research on the amount of excess coffee. A 2019 study from the University of South Australia suggested that drinking six or more cups a day may increase the risk of developing heart disease.

By 22%.

Meanwhile, the JAMA Internal Medicine study found that even those who drank eight or more cups a day were less likely to die than those who did not drink coffee.

Source: Business Insider

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