News 10 foods that cause inactivity and laziness Avoid eating as much as possible

Nutritionists have discovered a range of foods that give people a sense of lethargy and laziness as soon as they are eaten, and recommended avoiding them as much as possible and replacing them with others. foods that give more vitality and activity.

According to the website of the health affairs website, fat-saturated foods reduce human activity, and diets high in carbohydrates (starches and sugars) cause drowsiness and imbalance.

The scientists pointed out that the most important meals to avoid as much as possible, especially in the middle of the meal day, if they intended to return to work because they cause laziness are:

– OnionsDespite its many benefits and its natural antibiotic, it contains substances that cause drowsiness and a desire to sleep.

– fries, A popular food like potatoes, but they contain large amounts of carbohydrates that secrete the substance "Serotin", which is transmitted to the brain and related to the process of sleep and memory.

– White breadHigh in carbohydrates, nutritionists recommend eating bread made from brown flour.The white causes a sharp rise in blood sugar. The bread made from whole grains and wheat takes a long time to be absorbed, which keeps the bun. energy longer.

– citrusSuch as pickles and high-salt appetizers, which result in dehydration and lack of blood supply to the brain, as well as a feeling of laziness and lethargy.

– the fatExperiments have shown that fat causes the formation of a flea around red blood cells and reduces the rate of access of oxygen to the brain, resulting in a feeling of inactivity.

– caffeineWhen you drink too much caffeine as energy, it will damage your body and reduce your energy consumption.

– low iron foodsThis reduces the energy levels and therefore increases the feeling of tiredness and lethargy. Therefore, scientists recommend that daily foods contain an appropriate amount of foods containing iron, such as vegetables, meat, liver and seafood, as well as nuts, dried fruits and dark chocolate.

– CandyIt increases blood sugar levels, forcing the body to produce more insulin to cope with laziness and lethargy.

– energy drinksIt is designed for short-term action. When the body fills with caffeine and sugar for a while, a person feels energy and physical activity, but the blood sugar drops faster than usual.

– foundry foods; That contains tomato sauce, salt and fat, which is the deadly trio of the body, because these foods are difficult to digest and are therefore responsible for the circulation of blood in the intestines to digest what causes the feeling of lethargy.