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Many suffer from shiftwork, and those who do not adjust to this system are likely to feel tired, especially when working at night, and some resort to solutions to stay alert, such as working with others, drink a caffeinated drink or walk around and do some exercise during their rest time.
Those who have suffered from work-related sleep disorders for at least a month are advised to visit a sleep specialist, assess the condition regardless of the cause, provide advice and prescribe medication. medication if necessary.
Here we go over the jobs that can disrupt your sleep, if you work in one of them.
1- Air traffic controller: News from air traffic controllers sleeping while working indicates the difficulty of working as a team, even in times of danger, it is difficult for some to stay awake all night, as their body clocks may not match their Work timetable .
2- The Internet Official: The presence of the Internet has created a new need for shift workers, as they are responsible for providing service to users 24/7, and the downside is that the workforce has become more sleepy -private than before.
3- Factory worker: Some industries rely on the shift work system to avoid factory disruptions and increase productivity, to the detriment of workers. For workplace accidents, high blood pressure, diabetes and depression.
4- Manager: If you have an annoying boss (or if you are a manager), lack of sleep can be part of the problem; sleep and job dissatisfaction.
5- TV Reporter: The 24 hour news service has evolved, creating a new domain for shift workers. Reporters, producers and camera operators provide live coverage all night long, and more than 15 million Americans work evenings, nights, or other irregular activities. offsets.
6- Nurse: Shift work has a long tradition for nurses to provide ongoing care to patients. Research indicates shiftworkers are less alert and focused in the last 4 hours on the job, raising concerns, especially for jobs related to public health and safety.
7- Financial Analyst: Shift workers aren’t the only ones losing sleep. Some financial analysts specializing in international markets may need to monitor these markets at unusual times due to the time difference. According to the Center for Work and Life Policy in London, 62% of top earners work more than 50 hours per week, 10% of them work more than 80 hours.
8- Police officer: Many police services operate 24 hour shifts, sometimes without vacations, and the alternation between day and night shifts is more problematic than between day and afternoon shifts. .
9- Resident doctor: After graduation, trainee doctors suffer from long work in hospitals.Studies also show that resident doctors are twice as likely to have car accidents after having spent a long shift, and they are more likely to make mistakes in diagnosing illnesses.
10- Flight Captain: Airplane pilots suffer from 3 disadvantages, which are irregular working hours, long shifts and fatigue when traveling in multiple time zones. preceding the flight. .
11- New mom: There is another function that can destroy your sleep, which is being a new mom, especially when the newborn baby wakes up every two hours at night.
12- Truck Driver: Truck drivers run at night, to avoid traffic during the day and to complete their tasks on time, which is one of the trades where lack of sleep leads to road accidents and accidents. death.
13- Cafe Worker: Some cafes work until at least 2 a.m., 24 hours a day in some cities, and the waiter can end up working most of the night, but there are some who are drawn to this guy because they are more alert at night.
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