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The foods and drinks we consume can help support the body’s immune system, maintain health, and fight disease. Of course, foods or nutrients will not be a miracle cure for disease, but they are part of an integrated healthy diet.
1- Sweet potato
Like carrots, they contain beta-carotene, which in the body turns into vitamin A, and – like tea – eliminates harmful free radicals, and sweet potatoes help strengthen the immune system and improve the condition of the body. body to age.
2- mushrooms
Mushrooms provide the body with the mineral selenium, the vitamin B group, riboflavin and niacin, both of which play a major role in a healthy immune system and are very beneficial for the body, so if you are selenium deficient , you are more likely to have a more severe flu.
3- Oysters
It is full of zinc and has the ability to fight viruses, and this may be due to the fact that zinc helps in the formation and activation of white blood cells to participate in the body’s immune response, and oysters help the immune system in its tasks such as healing wounds.
4- Watermelon
Not only is it moisturizing and refreshing, but it contains a lot of antioxidants called glutathione, which boost the immune system and fight infections, and to get the most glutathione in watermelon, eat the red part near the skin.
5- wheat germ
Pre-ripped wheat kernels are high in nutrients and are a good way to get zinc, antioxidants and B vitamins, and a good mix of fiber, protein and healthy fats, and can be used instead. plain flour in some meals.
6- Low fat yogurt
Can relieve the “probiotic”, present in yogurt and other fermented products, from the severity of the common cold, and seek yogurt containing vitamin D, since weak in the body exposes to colds or flu.
7- Spinach
You will find many nutrients in this “super food”, including folic acid, which helps the body to form new cells and to repair DNA. Spinach also contains fiber and antioxidants such as vitamin C.
8- tea
Drink all kinds of tea, white, green, and black, as they all contain disease-resistant polyphenols and flavonoids, and the antioxidants in tea destroy free radicals that damage cells in the body, and whether or not the tea contains tea. caffeine is beneficial.
9- Elderberry
An ancient folk remedy, and fruit full of nutrients and antioxidants, and may help fight inflammation, as studies have shown that the berry extract fights flu viruses.
10- Broccoli
It is an essential ingredient for boosting immunity, and it contains many nutrients that protect the body from deterioration, it is rich in vitamins A and C and the antioxidants glutathione, and it can be eaten with any dish. or with low fat cheese.
11- Garlic
Garlic is considered to be more than a flavoring for foods, as it can help overcome skin infections due to its ability to fight bacteria, viruses, and fungi, and gain the greatest benefit from eating it. naturally and not in powder, and a garlic supplement can help lower blood cholesterol.
12- Chicken soup
Homemade chicken soup can relieve cold symptoms, help speed recovery, and contain a chemical called “carnosine” which can protect the body from the flu virus. If you do not have time to prepare it, it can be bought in the store and has the same effect.
13- Pomegranate juice
The ancient Egyptians used this colorful fruit to treat infections, and the most recent research has focused on pomegranate extract, but the juice is better at helping the body fight bacteria and many types of viruses, including influenza.
14- Ginger
Some prefer ginger as other spices, or drink it boiled or with tea, to relieve nausea and vomiting, and it is a good source of antioxidants, add it to French fries or soak it in pot. hot water to make tea, because antioxidants work best when we get them directly from fruits and vegetables.
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