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Sleeping has countless benefits to give our body rest, restoring energy and vitality to the exercise of life, but many do not know what to sleep about the l & # 39; the importance of treating many diseases, which strengthens the immune system and speeds healing.
In many cases, the doctor asks the patient to stay in bed during the illness, as some diseases require sleep and rest to speed recovery. According to the specialized website.
Here are the most important diseases that sleep has to overcome.
D & # 39; First, It is advisable for the flu, when it is infected, to get enough sleep and rest, because the stress leads to the secretion of hormones in the body causes the weakness of immunity , such as the hormone cortisol, which affects white blood cells.
During the flu, the immune system must use all its efforts and energy to fight the disease. Thus, any subsequent fatigue or infection of the body will require an additional immune response, prolonging the disease and may lead to complications.
In general, any disease related to the immune system requires complete rest during treatment.
Secondly, Acute headaches, due to severe stress and lack of sleep, many people may experience severe head pain, in addition to a rotation and imbalance.
In this case, the best solution is to get the rest and sleep that the body needs to get rid of serious headaches.
It can be difficult for some people with headaches to sleep. So you can drink a glass of anise or mint or a cup of warm milk. These drinks will help calm the nerves and sleep quickly.
But you must be careful to sleep well as this can have adverse effects on the body and health, the appropriate sleep period being 7 to 8 hours.
Thirdly, Back, shoulder and neck pain When the patient feels pain in the back, neck or shoulders, the body needs rest to reduce stress. Sleep is therefore an appropriate solution to relieve these symptoms.
But you should stick to the right sleeping conditions, as some situations can increase the pain. If you have back pain, you should sleep on your back with a small pillow in the pelvis to minimize tendon problems. If you prefer to sleep on both sides, place a pillow between your legs.
It is also recommended to sleep on your back in case of shoulder pain, with a pillow under your head, and not to sleep on your stomach or injured shoulder.
Fourth Weight gain and pressure on the joints for a long time can cause leg pain without being able to rest.
The best thing to do is lie down on the bed with a pillow on the legs, this will relieve the pain, especially if it is accompanied by a swelling.
Fifth Diabetes, sleep is very important in diabetics because lack of sleep has caused a high level of hemoglobin and therefore the difficulty of controlling blood sugar.
At the same time, it is not recommended to sleep for long periods of time, but it is necessary to sleep regularly and moderately to ensure the maintenance of the sugar level.
Sixth, Stress and heart disease There is a close relationship between lack of sleep, high blood pressure and heart disease because sleep activates the body's tissues to better rid them of wastes, especially heart tissue and blood vessels .
Sleep also helps increase the body's ability to expel biochemical food waste, especially fatty foods that cause high blood cholesterol and thus high blood pressure.
The sleep also contributes to the relaxation of the blood network and avoids tensions and convulsions, thus ensuring a better blood circulation throughout the body.
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