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After natural water, coffee and tea are the most popular drinks in the world because they both contain ingredients that can help improve your health and are a good reason to invite a friend to eat.
Coffee base:
Coffee beans grow on flowering trees in more than 50 countries around the world, including the United States (Hawaii). They are roasted, ground, boiled, steamed or steamed to make coffee, depending on where you live and how you eat them.
Tea Foundation:
This drink, a paper product called Camellia sinensis, is consumed by more than two-thirds of the world's population. The leaves are usually placed in hot water for a few minutes, then served with hot tea or ice cream.
Types of tea:
The teapots dry the leaves, crush them to remove the oils, and then expose them to the air for a moment, depending on the type of tea they wish to prepare. This process is called fermentation, a chemical reaction that affects the taste of the leaves and browns them.
Tea and caffeine:
The longer the exposure of tea leaves to the air, the higher the caffeine, the more green tea does not close the leaves. That's why there is almost no caffeine. Oolong leaves or Chinese tea are fermented for a while, while black tea leaves are the longest during the fermentation period.
Free Roots:
These are substances that can damage your body's cells and cause disease, when the body turns some foods into energy and when the sun hits your skin. These substances can also consist of what you eat or drink. But tea and coffee help the body fight these substances with antioxidants.
Type 2 diabetes
Tea and coffee are associated with a lower risk of type 2 diabetes, which affects how your body consumes glucose to generate glucose. Coffee contains many antioxidants that help keep blood sugar low and more stable, a major challenge for diabetics, and antioxidants in tea can help your body treat blood sugar.
Parkinson disease:
Coffee and tea can help combat this dangerous disease that attacks nerve cells in the brain and makes circulation difficult for those who suffer from it. Some studies suggest that caffeine can relieve early symptoms of Parkinson's disease, while others suggest that drinking coffee and tea can help. Protect the brain early.
heart disease:
Doctors believed that heart patients should refrain from tea and coffee because of caffeine, but they now think that they can play a role in protecting against the disease. One study found that patients who drank 3 to 5 cups of coffee a day were less likely to accumulate calcium in the blood vessels that carry blood to the heart muscle, which means a lower risk of heart disease.
Hepatic patients:
The liver is another beneficial member of these drinks: drinking at least three cups of coffee a day can reduce the risk of chronic liver disease, cirrhosis of the liver and liver cancer and may constitute an alternative medicine for people with these diseases. Coffee contains over 100 different chemical compounds, and scientists are trying to understand how these compounds work and how they can help the liver.
AVC:
Stroke occurs when blood is cut from a specific region of the brain, but a cup of coffee or tea a day can reduce the risk of infection, as coffee can reduce inflammation and help control blood sugar. Drinking black tea is associated with low blood pressure, which reduces the risk of stroke.
Cancer:
Coffee and green tea can help prevent breast and prostate cancer, while all types of tea can protect you against cancers that affect the ovaries and stomach. Researchers believe that the antioxidants found in tea, including "polyphenols", have a considerable advantage.
Alzheimer's disease
Alzheimer's disease attacks brain neurons and can lead to memory loss and changes in thinking patterns and behavior. Coffee contains antioxidants that can help protect nerve cells, while green tea contains some antioxidants that can help prevent the synthesis of proteins thought to cause the disease.
Gallstones:
Gallstones are small pieces of solid cholesterol and other substances. Bitterness is a small part of the pear-shaped abdomen that aids digestion. Gallstones can sometimes cause serious health problems and pain if they are not treated. Coffee can reduce the risk of stones because it helps circulate fluids in the gall bladder and reduce cholesterol, which reduces the risk of gallstones.
Weightloss:
If you like low-calorie drinks like coffee and tea instead of sugary drinks, you'll find that losing weight becomes easier. Coffee and tea make you feel good, with almost no calories, especially if you take them without sugar or cream.
Do not do too much:
Despite the health benefits of coffee and tea, many caffeines can make you anxious or irritable, make it difficult to sleep and lose calcium, which can lead to a fracture. Consult your doctor to find out how much is right for you.
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