News 24 | Anti-anxiety drugs contain foods that protect you from stress and depression

Stress is one of the most important causes of negative health repercussions, which can extend to serious illnesses such as heart and depression, making eliminating its causes an urgent health necessity.

And certain foods have a big role in contributing to the relief of tensions, which is indicated by the site “Healthline” concerned with the medical problems, in particular for example.

garlic

Garlic is one of the substances rich in sulfur compounds, which helps to increase the levels of “glutathione”, which is one of the natural anti-oxidants, and in turn reduces symptoms of stress and anxiety. .

parsley

Parsley is a plant rich in antioxidants, which protects against oxidative stress and also reduces levels of stress, anxiety and depression.

Sweet potatoes

Scientific studies have confirmed that consuming whole sources of nutrient-dense carbohydrates, such as sweet potatoes, helps reduce levels of the hormone “cortisol”, which is responsible for feeling stressed.

Artichokes

Artichoke contains high amounts of healthy fiber, such as “prebiotics,” which are one of the building blocks that nourish beneficial bacteria in the gut, and research has shown that it helps reduce stress levels. and anxiety, in addition to its great contribution to stress reduction.

eggs

Eggs contain many minerals, amino acids and vitamins, but “choline” has a big role in brain health and protection against stress, in addition to its important role in reducing stress.

Fish

Healthy fats from fish, such as omega-3s, have great powers to lower stress levels and improve mood.

broccoli

In addition to its great role in preventing many types of cancer and heart disease, it also reduces stress levels, thanks to the substance “sulforaphane”.