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Taking care of your mental health is not easy, so if you experience frequent mood swings, you should seek help and help from specialists as it can be a sign of a mental disorder. .
The British National Health Service (NHS) has recommended 5 steps to help improve your mental health.
communication with others
An interest in connecting with others helps improve mental health and is an opportunity to share positive experiences and emotional support.
Physical activity
You need to maintain a daily physical activity that you do, and among the physical activities walking or swimming, as it will improve your mood, relieve stress and anxiety.
Respect myself
You need to respect and appreciate yourself as it positively affects brain health and leads to chemical changes in the brain which improves your mood.
Learn new skills and hobbies
If you’re a victim of mood swings, learn new skills and hobbies, which can help improve your mental health and boost your self-confidence.
Help others
Don’t keep it closed to yourself, but you have to take care of helping others, which gives you a sense of self-worth and a sense of your worth in society.
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