[ad_1]
There are many ways to control high blood pressure, one of which can be in your fridge! Read the news to learn more.
NEW YORK (Reuters Health) – According to a new study published in the American Journal of Physiology – Endocrinology and Metabolism, regular consumption of potassium at high levels in natural food sources can help patients with high blood pressure maintain their level of stress within normal limits And perhaps the most commonly used drugs to lower blood pressure.
Researchers advised daily consumption of bananas, sweet potatoes and spinach, suggesting that this trio of fresh products can reverse high pressure conditions because it contains high levels of potassium, the latter helping to alter salt levels in the body and to restore them. However, to achieve significant positive health outcomes, the patient must adhere to a potassium intake of at least 4.7 grams per day, a quantity that he will receive if he consumes 11 bananas per day , each banana containing only 420 milligrams of potassium.
Some researchers have stated that following a high potassium diet may be the same as its benefits and that, to a large extent, the drugs were used to reduce the pressure. Try to control the high levels of potassium that enter the body through the use of sodium.
Although most people who are diagnosed with high blood pressure regularly take antihypertensive medications, only about half of the patients find satisfactory results in the pressure drop at normal values.
According to the World Health Organization (WHO), high blood pressure – which usually accompanies humans and, in many cases, silently, with no apparent symptoms – is responsible for 51% of stroke deaths and 45% heart disease deaths worldwide.
[ad_2]
Source link
