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Scientists believe that in recent years people have been deceived into thinking that not having breakfast was dangerous for health and warned of many dangers.
Previous studies have talked about the importance of breakfast, and the lack of attention you pay to it will make you hungry throughout the day. Therefore, take what you think, which will increase your weight and the possibility of other diseases.
A study by researchers at the German Diabetes Center in Düsseldorf found that old studies were "fairly true," noting that people who missed their breakfast were 33% more likely to have diabetes, which is associated with a high weight.
But do you have a breakfast that makes you more active and healthier, as these studies claim?
In fact, a recent American study, published in a scientific journal devoted to healthy eating, revealed that "there could be no difference".
She said researchers who conducted research and opinion polls on more than 300 people found that those who take a breakfast often follow healthy habits in their daily lives, such as l? exercise, not smoking and avoid alcohol.
"So it's their healthy lifestyle that makes the difference, not the breakfast," she said. "The previous recommendations regarding this meal have had no effect on human health."
The researchers found that the risk, which many people do not notice, contrasts with the "big meal before sleep". They claimed that it was the "biggest destroyer" of metabolism, called "metabolism".
"People who tend to eat a high-fat meal a few minutes before sleep have a higher risk of diabetes and higher levels of blood fats."
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