News 24 Causes of excessive eating and its effects on the body

Many people feel guilty about eating too much food at certain times or during the holiday season.

After eating, the brain needs 20 minutes to record the level of saturation reached by the body, which means that gastric secretion occurs unintentionally or consciously. But sometimes, a person can make the conscious decision to overeat on certain special occasions.

Are there any factors that make eating too much?

Yes, there are many reasons to eat excessively, some of which are related to specific times of the year, such as Ramadan, holidays and holidays, during which many emotions are expressed that encourage overconsumption. of food and the abandonment of the control of the quantities and the quality of the food.

The reasons for excessive food include:

Too much food: Food is an important element in many occasions and celebrations throughout the year and is often served in a rich buffet of many types and shapes available in abundant quantities. Faced with the temptations of food in this form, it becomes difficult to control and ends up eating more than usual.

social relations: This results in a large number of cases where food is eaten outside the home. The holiday seasons are also frequent meetings with family, friends and colleagues, the consumption of more food and the consumption of foods and beverages high in sugar and calories.

Psychological pressure: When exposed to stress, the body produces cortisol, which increases appetite and leads to excessive eating. In addition, cortisol increases the desire to eat foods high in sugar and fat that could fill hunger, but would not result in significant nutritional benefit.

L & # 39; boredom: Boredom can increase the appetite for food as a way to get rid of boredom, thoughts and troubling feelings. Eating during times of boredom and boredom can usually be turned into a single meal: it is much easier to eat a snack in a kitchen cabinet than to look for a stimulating activity or job that helps combat the problem. 'boredom.

What are the negative consequences of excessive consumption?

Overeating affects health in many ways: it can have a short-term effect, but this practice continues to have long-term health effects.

Disturbance: When the stomach is full, it continues to dilate to contain extra food, which causes pressure on the surrounding organs and generates a feeling of discomfort and discomfort.

At rest: In case of overconsumption, body movements slow down and the focus is on the digestive process. In addition to high levels of sugar, melatonin and serotonin increase, causing a feeling of sleep and lethargy.

Stomach burns: Digestion involves the production of acid by the body. When the stomach is overfilled, this acid can enter the esophagus and cause stomach burns.

Insomnia: Eating too much food late in the day causes sleep disturbances at night because gastric exhaustion causes discomfort when concentrating the body on digestion rather than on sleep.

Swelling and abdominal rotations: The gastric acidity may result from an increase in the amount of gas caused by an excess of food. The decomposition and elimination of these gases help to reduce the disturbances caused by the latter.

Nausea and vomiting: The accumulation of food in the stomach and the digestive tract causes nausea and a desire to vomit.

weight gain: Frequent dietary excess increases weight because the body stores excess calories as fat.

Gastric expansion: When the body has finished digesting, the stomach regains its normal size, but frequent overeating can result in a constant enlargement of the stomach.

Slow the digestion process: A prolonged diet can slow down the digestive system, so that the body takes longer to digest excess content in the stomach, which can lead to increased weight gain.

Eating too much for a few days or even a few days during the holiday season does not often have long-term effects on health, but regular repetition can lead to obesity and obesity and have adverse effects. short and long term health.

In case of overeating, it is advisable to consult a doctor who can explain to you why you want to eat more and help you develop a healthy eating routine.