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Dr Saad Al-Sharif, a chest disease and sleep medicine consultant, said an official statistic from a smartphone app confirmed that Saudis’ average sleep hours were among the lowest in the world.
He explained during his interview with the program “Al-Youm” on the channel “Al-Akhbariya”, that the average sleep of Saudis is 6 and a half hours, which is less than the recommended number of hours and also lower than the average for many countries, indicating that disturbances and behaviors affect the quality of sleep.
He added that the lack of sleep hours was due to several reasons, including behaviors including staying up late and increasing social activity at night, such as events and visits, in addition to consuming foods. stimuli and coffee after sunset.
Video | Dr .. Saad Al-Sharif: Average People’s Sleep Hours #The kingdom One of the least people in the world. Disturbances and behaviors affect the quality of sleepDaily program pic.twitter.com/eVUWHnLin5
– Program of the day (@Studioekhbariy) January 17, 2021
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