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Try to lose weight but you often fail, here is the news that reveals strange things that hinder it.
The nutritionist pointed out that there are four main obstacles to weight loss, namely:
Coffee
This does not mean that eating a cup of coffee will make you lose weight.
This should help reduce blood sugar levels, which causes the brain to think that you must eat to restore normal levels of sugar in the body.
In other words, we eat more food in this case.
2- Intensive sports
When you eat, the body burns the carbohydrates first as energy, then, after cooking, it burns fat, but the process becomes more complicated.
Solution, exercise in moderation and familiarize yourself with these intense and intense sports.
3 – Citrus fruits
Sodium is necessary so that the body can control the amount of water in the body, high levels of sodium increasing the amount of water accumulated and not excreted by the urine, causing swelling of the body .
This does not mean that sodium is completely cut off from foods, but limits the amounts consumed.
4 – sparkling water
In a study published in Obesity Research and Clinical Practice, it was found that carbon dioxide in foamy beverages affects weight by increasing ghrelin production.
This hormone is known as the hormone of hunger, is produced in the stomach and causes an increase in appetite.
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