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Hypertension, or high blood pressure, is one of the most common and dangerous diseases at once: it is called the "silent killer" because many people do not know they are infected.
If the disease is not properly treated or neglected, it often results in sudden death or exposure to health risks that seriously affect the patient's life.
Constant monitoring and measurement of blood pressure is necessary to stay healthy and prevent serious illness without any visible symptoms.
Damage
High blood pressure can cause various heart diseases, especially heart enlargement, as it can cause enlargement of the muscles surrounding the heart and cause difficulties in the flow of blood to the heart.
The disease also causes kidney infection by various diseases, the most serious of which is kidney failure, because high blood pressure can cause narrowing of the arteries that supply the kidneys and make you blind.
High blood pressure causes stroke. As blood pressure rises, blood and oxygen reach the brain, causing a stroke that can lead to coma or death.
Sit
Inadequate sitting in the presence of blood pressure can cause an increase of 6 to 10 points. You must therefore sit down properly by placing your feet on the floor in a relaxed manner and sitting with your back straight.
Arm position
The arm should be placed on the shoulder of the chair so that the blood pressure level is at the heart level, since a bad arm position can increase the reading by 10 points above the actual number.
Voltage
Try to avoid anger or emotions in all its forms before measuring your blood pressure, as this would not give the correct reading, can cause high blood pressure, and it is advisable to practice relaxation techniques before placing the device on the arm.
A bare arm
Make sure the device is placed on a bare arm of clothing, as the opposite may result in an increase in blood pressure reading of 5 to 50 points.
Body heat
A low body temperature can increase the reading of the blood pressure. It is therefore necessary to pay attention to the regulation of body temperature and to sit in a room at a moderate temperature while measuring the blood pressure.
Fill the bladder
Affects the measurement of blood pressure, it can add 10 to 15 points to read.
Speech
Talking during the measurement can result in inaccurate blood pressure readings, so it is advisable for doctors to be as quiet as possible during the measurement.
Caffeine
Drinking coffee, tea and alcohol can lead to a significant increase in blood pressure; you should avoid drinking these drinks before measuring the pressure for at least half an hour.
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