[ad_1]
08/05/2021
15 105
Hip pain or injury can occur, whether in the groin, the outer part of the hip, or down the leg to the knee, which begins practically in the lower back.
Although the hip is one of the strongest and best protected joints in the body, it is still susceptible to dislocations, fractures, and soft tissue damage.
Here we review the main causes of hip pain and their treatments.
1- Start the diet immediately: For every 5 kilograms of excess body weight, there is 25 kilograms of additional pressure on the hips and knees.
2- Do not carry heavy things: your weight is not limited to body fat, the hip supports the weight of everything you carry in your hands and back, and to lighten it use a wheelbarrow to transport groceries , and use trolley bags, and using a backpack can be a good idea.
3- Do exercises: it is normal to rest your hip if you feel pain, and a daily dose of exercises should be determined to strengthen the muscles and get rid of joint stiffness, ask the doctor to walk, swim and yoga, but don’t do strong exercises like jogging down an incline or kickboxing.
4- Aquatic exercises: For the best exercise, use the swimming pool. Water supports the body, relieves some pressure on the joints, allows freer movements and provides good resistance to strengthen the muscles. Consult a doctor or physiotherapist .
5- Stretching and strengthening: There are exercises that can help relieve hip pain, such as exercising the parts of the body that support the joints, such as the legs, and it would be best to work with a physiotherapist, and you should stop if you experience pain during exercise.
6- Use hot and cold Do you have a bag of frozen vegetables in the refrigerator? Wrap it in a thin towel and place it directly on the hip for pain relief, or you can take a hot shower to relax the muscles just before you stretch.
7- Get Rid of High Heels: Women who suffer from hip pain should stop using high heels, which makes the body not straight and causes hip pain, so they should wear flat shoes and avoid to stand too long.
8 Medication: Anti-inflammatory drugs can help relieve hip pain. Consult your doctor to determine the type and dose, but be aware that hip pain can be part of a larger problem, such as arthritis or a neurological disease, so you will need something stronger to combat the condition. pain.
9- Try Alternative Treatment: If traditional treatments don’t work, turn to reliable alternative treatments. If you’re lucky, your treatment may be acupuncture, massage, or chiropractic.
[ad_2]
Source link
