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Vitamin B12 deficiency in the body causes a number of health problems for the individual, including the so-called “chronic fatigue syndrome”, which the person continues to experience even after getting enough sleep.
Although there is no known cure for CFS, doctors often recommend treatments such as vitamin B12 supplements to help control symptoms.This vitamin helps in the production of red blood cells, DNA and function. normal nervous system.
Symptoms of low vitamin B12 levels
The Holland and Barrett Foundation, which specializes in health foods, said that if a person wakes up tired of getting enough sleep, it could mean low levels of B12. This is because a deficiency in this vitamin can cause constant weakness and fatigue.
Symptoms of a vitamin deficiency include: shortness of breath, feeling weak, headache, pale skin, as well as a low heart rate, ringing in the ears, loss of appetite, and weight loss.
What does vitamin B12 provide to the body:
This vitamin helps in the formation of red blood cells, and red blood cells carry “oxygen” from the lungs to the rest of the body, and aid in protein metabolism, which is important for muscle building because “oxygen” is important for muscle recovery after exertion or exercise.
The foundation emphasizes that regardless of a person’s level of sleep at night and the exercises they do during the day; He will still feel tired and weak if he does not get enough vitamin B12.
The British National Health Service has stressed the importance of seeing a doctor if a person is suffering from symptoms of vitamin B12 deficiency, to get timely treatment, as the causes of these symptoms can be diagnosed through the results of a test. blood.
Be careful not to ignore the problem
The UK Authority has warned that if symptoms are ignored or left untreated, some of the problems they cause may not improve even after using treatment later.
There are two main risk factors for vitamin B12 deficiency:
First: pernicious anemia:
This is an autoimmune disease in which the immune system attacks cells in the stomach that produce intrinsic factor, a protein the body uses to absorb vitamin B12.
Two: the diet
Not getting enough vitamin B12 from food can cause symptoms in some people, and vegetarians are generally at risk of developing vitamin B12 deficiency because it is mostly found in meat, fish, and dairy products.
How to treat
Treatment for vitamin B12 or folic acid deficiency anemia depends on the cause of the disease, and many can be easily treated with injections or tablets to replace lost vitamins, including vitamin B12.
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