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Collagen is the protein responsible for the softness of the skin and the protection against the manifestations of aging, where many people resort to anti-aging creams as soon as wrinkles appear, because the collagen manufacturing rate decreases in the body after 25 years.
According to Al-Arabiya, researchers have identified 10 types of anti-aging foods, which are periodically needed to promote collagen proteins, and could be a good alternative to creams and complementary therapies.
These foods include zinc-rich salmon and fatty acids, which provide the protein needed to make collagen, and green vegetables such as broccoli, basil and soy, which are an effective way to protect the protein against damage.
Foods include avocado, which contains a high content of antioxidants, high sulfur eggs that promote collagen production in the skin, garlic with multiple sulfur benefits and lycopene-rich berries , an antioxidant.
Bovine marrow is the richest food in collagen, as well as kiwi, rich in vitamins C, A and E, which help fight against aging, and carrots, which maintain the youth of the skin for the longest time possible to contain a high proportion of vitamin A, milk and its derivatives that contain amino acids that help in the production of collagen in the skin.
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