News 24 Eating an egg every day protects against diabetes

NEW YORK (Reuters Health) – A new Finnish study reveals that eating an egg a day reduces the risk of developing type 2 diabetes.

The American Diabetes Association believes that eggs are a good thing and recommends that people with diabetes consume about 0.5 grams of carbohydrates, which theoretically helps control blood sugar levels.

Eggs are rich in potassium, which is good for the heart because it keeps the level of sodium high, and biotin, which is good for insulin production. It contains few calories and is not versatile enough to be included in the diet.

Hard boiled eggs are better than other methods such as oil frying or butter, the researchers said.

According to the Daily Mail website, researchers at a Finnish university said that there had been a debate on the question: are eggs good or bad for diabetics?

The studies have turned both ways – but this controversial report says that in terms of risk prevention, eggs are good.

The researchers concluded that those who ate an egg a day had certain fats in their blood and were common among men who did not contract the disease.