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There is information and rumors that still hesitate to sleep, but doctors and specialists have refuted it, and in this report we go over that information and explain what is true and what is common.
The number of hours of sleep
Studies consider that sleeping less than 5 hours is a bad thing. A person is expected to sleep 7-10 hours a night, and people who sleep less than 7 hours a day are considered a major health threat.
sleeping everywhere
Some people think that sleeping in the transport is a comfortable sleep for a person, and the fact that sleeping in the transport or any other place that may be available is an indication of the fatigue of the body which takes advantage of any moment to compensate for his effort.
Snoring is harmless
Some consider snoring during sleep to be normal, but medical studies see loud snoring with pauses in breathing, as an indication of obstructive sleep apnea, which is categorized as a severe sleep disorder, and increases with increasing frequency. the risk of heart attack, atrial fibrillation, asthma and high blood pressure.
Close your eyes and try to sleep
There was a common advice for falling asleep, which is to close your eyes and try to count, but this never works with cases of insomnia, and they advise in this case to change the surrounding environment.
sleeping time
Doctors advise the need to sleep on a regular schedule, as this would control all hormones in the body and its temperature, the digestive process, and the cycle of sleep and wakefulness.
Watching tv in bed
Watching TV or watching a computer before bed does not help you fall asleep faster, but rather prepare for a bad night, given the light emitted by these devices, which affects the sleep hormone.
Withstands a nap
If you give in to a nap after you wake up, your body will go back to a new stage of sleep, so you will feel tired if you wake up after that.
Dreams are not an indication of good sleep
Experts point out that we all dream more than four or five times a night, but that does not mean that we are sleeping soundly or soundly.
Eating cheese does not affect sleep
Among the rumors associated with sleep, cheese causes bad dreams and nightmares, but this is not true, as some people can have pleasant dreams while eating cheese before bed.
Inactive on vacation
It’s tempting to catch up on sleep on the weekends, but it can disrupt your overall sleep patterns, and it’s better to catch up on sleep over several days rather than staying in bed for too long on the weekends.
late reading
Reading before bed can help you relax, and if you can’t fall asleep, reading for a short time can help you feel drowsy.
smoking
Smoking affects breathing, lung health, and general health, which has a direct impact on our sleep and quality.
Stress
Increased stress levels can lead to trouble sleeping, so arguing before bed is not a good idea. Feeling stressed and sad makes it harder to fall asleep.
Ambient temperature
Your bedroom should be perfect and comfortable, and if it is too hot or too cold, you might have trouble sleeping.
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