News 24 Fiber intake reduces the risk of heart disease

According to a study commissioned by the World Health Organization (WHO), excessive consumption of fiber, particularly grains, peanuts and legumes, reduces the risk of heart disease and premature death, according to a study commissioned by the World Health Organization (WHO). The Guardian.

The authors report that their results are promising, but they do not match the recently published fiber-based diet. The team was led by Professor Jim Mann, of the University of Otago, New Zealand.

Sugar is a bad starch, while fiber is found in "good" starches, such as grain bread and oats. But the violent reaction to sugar has led to the proliferation of diets that reject starches, including starches that scientists believe are saving lives.

In a statement to the Guardian, Professor Mann said, "Research is dramatically changing the face of the debate." We found strong evidence that diets high in fiber, which most people think are high in carbohydrates, have a significant impact in the prevention of a number of diseases, including diabetes, cardiovascular disease and cancer. "

However, Mann said that the research would not end the "regime wars" because of the interests of the beneficiaries of the spread of such schemes, and that the stakeholders are of two types: the first type of "regime wars"; commercial interests and famous leaders and others, and the second, some doctors and scientists who are promoting contrary to what the research indicates.

The study recommended consuming at least 25 to 29 grams of fiber a day, as the majority of people in the world consume less than 20 grams a day. The study also found that the aforementioned ratio reduced the risk of death by 15 to 30% of deaths, including those due to heart disease, compared to people consuming less fiber.

The study also showed a 16 to 24% decrease in coronary heart disease and angina pectoris, type 2 diabetes and colorectal cancer, accounting for 13 deaths and six cases of coronary artery disease for 1,000 people who consume more fiber than those who do not consume as much. .

Professor John Cummins, professor of gastroenterology at Dandy University, said, "The research results are a synthesis of fiber-based diet studies that have lasted 50 years." We are now at a decisive moment after realizing the role that fibers play in the human body, Is doubtful. We must put this on stone to be part of human life. "